If you're looking for a pull-up variation for your workout, Iron Girl demonstrates triangle pull-ups. She also shows how a slim, pretty girl can still have nice arms.
Showing posts with label bodyweight exercises. Show all posts
Showing posts with label bodyweight exercises. Show all posts
Mike Roulston demonstrates how to perform 57 bodyweight exercises that you can use in home workouts.
The Renegade Health Show has compiled a list of the top ten bodyweight exercises. This list is actually a double top ten since a beginner variation of each exercise is demonstrated for those who are working on building their strength.
Jim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength, teaches you how to increase your strength on pull-ups. Of course, this method could be used to increase your strength in any exercise. This would be great for anyone preparing for a fitness test.
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