The Cancer-Preventing Vitamin Your Doctor Knows Nothing About

Can you help prevent cancer, heart disease, osteoporosis with vitamin K, which nearly everyone is deficient in?

... Vitamin K may be "the next vitamin D" if research continues to illuminate the growing number of benefits to your health.

Dr. Cees Vermeer, one of the world's top researchers in the field of vitamin K, founded a vitamin K research group in 1975, which is now the largest group investigating this area of nutrition science.

How many people have adequate vitamin K… care to guess?

Just about zero, according to Dr. Vermeer and other experts in the field.

Most people get just enough K from their diets to maintain adequate blood clotting, but NOT enough to offer protection against he following health problems – and the list is growing: Read more

Drink Beer for Healthy Bones

Scientists have kept the secret to strong bones bottled up for years, but now the good news is pouring out: beer builds bones.

Drinking beer especially pale ale strengthens your bones and could stop them becoming brittle, a study suggests.

Researchers found that the drink contained a substance that boosts bones and could mean they are less likely to suffer from osteoporosis.

They discovered that beer, especially pale ales, contains high levels of silicon known to slow down the bone thinning that leads to fractures and boosting the formation of new bone. Read more