5 Tips to Overcome Premature Ejaculation

Many, if not most, men have suffered an episode of premature ejaculation in their lives. However, when it's a frequent occurrence, premature ejaculation is not only embarrassing, but also robs you and your partner of sexual pleasure. Fortunately, premature ejaculation is usually a curable condition. These five tips can help you overcome premature ejaculation.

 1) Try to relax. Take your time and enjoy the foreplay that leads to intercourse. Don't rush to penetration. (Plus, if you give her an orgasm before intercourse, she won't be as disappointed if you do ejaculate quickly.) When you do begin intercourse, start slowly and remember to breathe. Slow, deep breathing helps keep your muscles relaxed, which delays ejaculation.

2) Be aware of your arousal level. It is Know when the sexual tension is building and slow down or stop a bit before you pass the point of no return. You will last longer, and as long as you don't stop when she is close to orgasm, she will enjoy sex more, too.

3) Change position:  One method to delay ejaculation is changing position. Some positions, such as missionary and doggy, are quite stimulating to most men, whereas woman-on-top and spoon positions are usually less stimulating  Also, if you change your position every few minutes, your arousal level will fall until you build it up again in the new position. Just don't change positions when she's getting close. After she's had her orgasm, you can switch to a position you like and have yours.
   
4) Masturbate before sex with your partner. Males are considerably slower to climax if they have ejaculated recently. Just masturbate long enough beforehand to allow yourself time to have another erection.

5) Train your PC muscle. If your PC muscle is strong enough, you can use it to stop ejaculation. (My post Exercise for Harder Erections outlines a PC muscle training program.)

Using one or more of these five tips should allow many men to overcome premature ejaculation. Though "overnight" cures do happen, don't give up just because you don't get the results you want the first time you try something. Achieving a happier sex life is worth whatever time and effort it takes.

Are you sick and tired of the humiliation of premature ejaculation? To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!

How to Learn Ejaculatory Control

Betty Dodson says that by practicing conscious masturbation, you can "master" ejaculatory control. For more remedies for premature ejaculation, see my posts Exercise for Ejaculatory Control and Two Tantric Techniques for Ejaculatory Control.

5 Causes of Premature Ejaculation

According to the estimates of experts, around 30 percent of men suffer from premature ejaculation (PE). Occasional premature ejaculation, even in a healthy male, is not uncommon. However, if you are regularly experiencing this problem, knowing the causes of premature ejaculation may possibly be the first step to finding a solution. So, what causes premature ejaculation in apparently healthy males in the prime of their sexual lives?

Complicating any discussion of the causes of premature ejaculation is the fact that premature is a vague term. However, premature usually means that ejaculation occurs before at least one of the partners wants it to.Keeping that in mind, here are the five main causes of premature ejaculation:

1) Adolescent fear of discovery during masturbation sometimes establishes a habit of ejaculating quickly that can be difficult to break later in life.

2) Negative family attitude towards sex during your childhood may cause you to "rush" to complete sexual activity because you feel it is "dirty" or not permitted.

3) Erectile dysfunction, while itself usually a treatable physical condition, may create a feeling of need to "get it done" before you lose your erection.

4) Problems and worries about health, money, relationships, or any sort of stress in your life, may trigger an event or series of events.

5) Negative reactions from a sexual partner can also cause the problem in what would otherwise be a normally happy, sexually fulfilled male.

After reviewing the list of possible causes above, it's obvious that you can possibly deal with the problem yourself. If some negative experience has had an impact on your sexual performance, finding that and facing it may be all that is needed. If you are experiencing erectile dysfunction, getting that treated may help the problem. If you have a high level of stress, dealing with those problems or taking up some sort of relaxation process such as meditation might do the trick. On the other hand, The causes of premature ejaculation can be varied and intertwined. If you cannot figure it out or solve it by yourself and/ot with the help of your sexual partner, you may need to seek professional help.

Are you sick and tired of the humiliation of premature ejaculation? To learn a proven, permanent method that allows you to last 10-30 minutes longer in bed TONIGHT, Click Here!

Too Much Internet Porn May Cause Erectile Dysfunction

Since starting this blog almost four years ago, I have been shocked at the number of comments and emails from men in their late teens and twenties who have some degree of erectile dystfunction. Premature ejaculation you might expect, but erectile dysfunction... ? I had no clue as to how healthy, young men could develop this condition, but sex therapist Ian Kerner thinks he has discovered the cause - too much internet porn.

As a sex therapist and founder of Good in Bed, I’ve seen a sharp increase in men who suffer from a new syndrome I’ve dubbed “Sexual Attention Deficit Disorder,” or SADD. And the source of this problem is just a click away -- too much internet porn.

Just as people with ADD are easily distracted, guys with SADD have become so accustomed to the high levels of visual novelty and stimulation that comes from internet porn that they’re unable to focus on real sex with a real woman. As a result, guys with SADD often find it difficult to maintain an erection during intercourse, or they experience delayed ejaculation and can only climax with manual or oral stimulation. Read more

The Best Position to Prevent Premature Ejaculation

Many men experience premature ejaculation at some point in their lives, but when it persists, it can be an embarrassing and frustrating problem. One way to achieve ejaculatory control is to change the sex position you use, says Svetlana Ivanova.

Premature ejaculation is a condition in which a man ejaculates earlier than he or his partner would like him to. There are numerous reasons why a man ejaculates too quickly. Some are stress-related, some are mental, and some can be physical. When there is to much friction, or continual thrusting, or a great deal of mutual movement, a man’s ejaculation can be too quick, for both partners. To delay premature ejaculation, a man needs to avoid some sexual positions completely. Furthermore, there are two sex position that can be used that are guaranteed to avoid premature ejaculation. Read more