If you're looking for a pull-up variation for your workout, Iron Girl demonstrates triangle pull-ups. She also shows how a slim, pretty girl can still have nice arms.
Showing posts with label pull-ups. Show all posts
Showing posts with label pull-ups. Show all posts
The pull-up is the king of upper body exercises. (See my post Double Your Pull-ups in Six Weeks or Less.) Different types of pull-ups develop your upper body in different ways. This video gives you twelve variations to try.
Jim Stoppani, PhD, Senior Science Editor for Muscle & Fitness Magazine and author of Encyclopedia of Muscle & Strength, teaches you how to increase your strength on pull-ups. Of course, this method could be used to increase your strength in any exercise. This would be great for anyone preparing for a fitness test.
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