The body can get as much benefit from a short but intensive bursts of exercise lasting ten minutes than it can from ten hours of moderate training.
The technique not only takes less time but also involves much less physical effort.
Researchers believe their findings "blow away" the belief that staying in shape is a time-consuming affair. Read more
Staying in shape doesn't have to be a time-consuming affair. Less really can be more when it comes to exercise, scientists have discovered. Short bursts of exercise as good as hours of training.
