Walking is the best medicine to slow the progression of Alzheimer’s – and cut your risk of getting it, claim researchers.
They prescribe five miles of walking a week to reduce the chances of the disease getting worse.
Healthy people should walk six miles to reduce their chances of developing it, says a new US study.
It found regular daily walking strengthens the brain’s memory circuits and also helps people who are starting to become forgetful. Read more
Can't remember where you left your keys? Walking just six miles a week can ward off cognitive decline, says Jenny Hope.
